Overcome The Impacts of
Child Sexual Abuse
"It's never too late to overcome
the effects of child sexual abuse.
Let's do this together!"
42 Million adult survivors of child sexual abuse experience ongoing trauma, triggers, and turmoil.
Season One Podcasts
(Stay tuned for Season Two, launching Thursday, October 7!)
FREE TO HEAL
Sleep, Hypnosis, and Somatic Healing
THURSDAY, JULY 22, 2021
In this final episode for season one, we talk about our freedom to heal and some profoundly powerful practices that can help us transform our trauma into healing. That's our freedom, and it's the choice we have. You may be surprised that practices we may have dismissed or don't fully understand, can be the keys to shifting our minds and bodies into a state of daily healing. Day by day, those small shifts can add up to "tip" us from ill-being into well-being—in our physical health and in our states of mind. I am so grateful that Dr. Dyan Haspel-Johnson is joining us to share some learnings and practices that give us the opportunity to think, feel, and heal differently. In particular, we're going to talk about how the three practices of sleep, hypnosis and somatic healing, can be keys to shifting our physical and mental well-being, and waking up each day feeling energized, at ease, and excited to journey forward into all you want for your life. It's never too late, and it's our freedom to heal!
Dr. Dyan earned her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University, after completing a Bachelor of a Fine Arts from Rhode Island School of Design (Dyan will share why she changed from fashion design to psychology as we talk today!). Dr. Dyan holds licenses from the California, Colorado and Texas Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, is Co-Founder of the Los Angeles Erickson Institute, and is a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®. Dr. Dyan spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organization. She co-taught the year-long Clinical Hypnosis seminar at UCLA’s Department of Psychiatry.
Access Dr. Dyan's FREE guide and video by clicking here,
and learn more about Dr. Dyan and all of her work to help people
sleep, live, and heal better at her web site
Dr. Dyan speaks on a broad range of topics to professionals, to the public, in podcasts and summits. Sleep has become her particular area of expertise and has lead her to become a VIP contributor to
wellness site, www.thriveglobal.com.
YES YOU, YES NOW!
Happiness Beyond Hardship
THURSDAY, JULY 15, 2021
"Not me, not now" can be one of our most limiting thoughts as we move beyond our hardships and into our happiness. In this podcast episode, I'm doing things a little differently! I'll share a glimpse into the draft of my upcoming book, Yes You, Yes Now! In particular, we'll focus on "Seeing the "All" of You in the Mirror." As we look in the mirror, we can choose to see our unlimited selves, beyond the struggles and uncertainties we face in our lives.
We'll also step into some practices, including a guided visualization, to help shift our "Not Me, Not Now" thoughts into "Yes Me, Yes Now!" As we journey together, we can be inspired by the words of Michelangelo, “I saw an angel in the marble and carved until I set him free.” With each practice, you are carving a piece of the block of marble that will ultimately reveal your “all” and set you free.
I hope you join this slightly "different" podcast episode and take a journey with me!
Cracking Ourselves Open To Allow
The Light To Enter
THURSDAY, JULY 8, 2021
Join me and Dr. Sousan Abadian, PhD, as we talk about “cracking ourselves open to allow the light to enter,” and Sousan’s upcoming book, Free Me To Love. I first met Sousan at Harvard Kennedy School 15 years ago and I was immediately captivated by her spirit, her wisdom, and her visionary work to help communities recover from trauma in order to move forward. Over the years, I’ve come to learn so much more of Sousan’s personal story of overcoming trauma, and it is profoundly powerful, moving, and inspiring. I know it will help so many people.
Sousan has an amazing background—she is an Iranian-born scholar who dedicates herself to the work of enhancing human capabilities and well-being. She has an independent practice teaching, speaking, and consulting internationally on leadership, collective trauma, and personal, social, and cultural change. She earned a Ph.D. in Political Economy and Government from Harvard University, an M.P.A. in International Development from Harvard’s Kennedy School, and an M.A. in the Anthropology of Social Change and Development, also from Harvard University.
In Free Me To Love, Sousan shares her story of “the day her life fell apart” and how that shockwave shattered so many parts of her life, despite her outward success—as she shares, “This is my story of how woundedness kept knocking and I ignored it, until its rap and insistence grew and cracked me open to allow the light to enter.”
In this episode, we begin by talking about our self beliefs and perceptions—overcoming the tangled childhood stories we still tell ourselves; then we talk about how trauma and wounds affect the roles we play in our adult lives—as wives, mothers, and professionals; and we end by talking about choosing and co-creating a positive and thriving future—moving through, within, and “beyond” childhood trauma.
To learn more about Sousan's work, and her retreats and resources,
visit her website at www.SousanAbadian.com
Beginning Life Again In Love
THURSDAY, JULY 1, 2021
In this episode, I'm joined by the love of my life, Laura Kozelouzek. When we met, my life began again—beyond abuse and beyond all the things that hold us back and limit us. "Unbound" defines how Laura and I love each other, how we step into each day together, how we overcome the challenges of our past, and how we adventure forward together. As soon as Laura and I saw each other, we both felt a thousand lifetimes coming together as one. We both have our tragedy and trauma, and we both have our "unbinding" and breaking free. Now, unbound with each other, we are beginning life again in love.
In this episode, we'll talk about: Growing together through vulnerability and truth; Confronting the triggers that can break us and our relationships; Sharing our traumas and tragedies (Laura reveals her family tragedy); and, Living limitlessly together "unbound," and adventurously "beginning again" in each moment!
All of us have the opportunity to live "unbound" and to "begin again" each day—with the dreams we have, the choices we make, the thoughts we think, and the actions we take. We share our story to put ourselves fully "out there," and "as is," with you on our journey—and hope you find connection between our story and yours. After all, we are all connected in this imperfect, yet perfect, experience of life, love, tragedy, trauma, and overcoming limitlessly!
The Courage to Confront & Heal
Broken Family Relationships & Our Wounded Self
THURSDAY, JUNE 24, 2021
Join me with author, Chandra Moyer, as we talk about The Courage To Confront & Heal Broken Family Relationships & Our Wounded Self. We'll share Chandra's story and dive into three topics: 1. Finding power and peace in confronting and healing our childhood trauma, 2. The good, the bad, and the ugly of telling our mothers and family members of abuse, and 3. Loving ourselves and family beyond abuse and into happiness.
Chandra is a sought-after speaker, author, life coach, and a decorated former Army officer. Chandra is also a survivor of incest who only recovered her memories of abuse later in life after a traumatic adult experience triggered memories of a childhood of abuse. Chandra’s recent book, I Met Her Before, tells her story to help others come to terms with their truth and move forward into the full and happy life we all desire and deserve. Chandra’s story not only confronts her own shattered past, but also the broken family relationships that are part of healing and becoming who we’re fully here to be—and often healing those family relationships is just as challenging as healing ourselves. We'll dive into this together in this podcast. I know this will be a conversation that will move you and hopefully help you as we all continue to heal ourselves and our relationships on our paths to happiness.
Building Resilience & Positive Growth Habits
To Live The Life You Want.
THURSDAY, JUNE 17, 2021
In this episode, join me and distinguished clinical psychologist, Dr. Clare Marriott PhD., as we talk about ways to build resilience and positive growth habits to help step beyond childhood trauma and into a life determined by our choices, not by our abuse. Dr. Marriott's work has focused on factors that build resilience among survivors of child sexual abuse. Many of us never had the chance to tap into resources to help us ~ many of us were simply in survival mode. Child sexual abuse was a topic that was taboo, and seeking help was often beyond us. Today, there is more understanding and more tools to help. We'll talk about, 1. Building Resilience: What we know and what we can do now in adulthood, 2. C.H.I.M.E ~ A personal recovery and growth framework to help step into a happy life beyond abuse, and 3. Leaving unhealthy coping habits behind and creating positive growth habits in our daily lives. Join us! It's never too late to overcome the impact of child sexual abuse ~ let's do it together!
Trauma, Betrayal & Courage:
Moving from Silence to Strength.
THURSDAY, JUNE 10, 2021
Join me as I talk with Dr. Jennifer Freyd PhD, to understand how betrayal from childhood trauma “show ups” in our adulthood, and ways we can overcome those effects. Dr. Freyd is the founder of The Center for Institutional Courage, and Professor Emerit of Psychology, at the University of Oregon. She’s also Affiliated Faculty at the Women's Leadership Lab at Stanford University. Dr. Freyd is world-renowned for her work on Betrayal trauma, Institutional Betrayal and Courage, and for her framework (DARVO) that identifies strategies used by abusers to manipulate their victims. That framework is so widely-known that actress, political activist, and sexual assault survivor, Ashley Judd, referenced it when discussing the Harvey Weinstein sexual abuse allegations in an interview with Diane Sawyer in 2017. Dr. Freyd has also been interviewed extensively by media in relation to the Harvey Weinstein case, and is sought internationally to talk about ways individuals can overcome childhood trauma, and how institutions play a role through betrayal and courage. Dr. Freyd’s books and speaking appearances have reached millions of people around the world.
Breaking Myths and
Revealing Paths to Happiness.
THURSDAY, MAY 27, 2021
Join me with the extraordinary Dr. Meg Jay PhD (Dr. Jay’s TED Talk is one of the most viewed TED Talks with almost 12 million views—that’s because she is truly an inspiration and a voice of wisdom and knowledge!). In Part 1 of this podcast episode, we’ll break myths and leap into discovery and tools to help overcome child sexual abuse: New insights that help us to understand how childhood trauma affects adults; the notion of “normal” and how that helps or harms us; and how our adult choices, not our childhood abuse, can lead to living a life that is happy and fulfilled.
THURSDAY, JUNE 3, 2021
In Part 2 of this podcast episode with Dr. Meg Jay PhD, we'll break more myths, and dig deeper into insights and tools to help overcome child sexual abuse: we'll start by talking about "Naming It To Tame It” - the negative impact of keeping secrets and the freedom in sharing; then, we'll talk about depression– acknowledging it, tending to it, and overcoming it; and finally, we'll talk about the “thing” that makes your life yours – deciding what you want and fully living it!
Overcoming Child Sexual Abuse ~ The Podcast
TUESDAY, MAY 11, 2021
Overcoming Child Sexual Abuse is a positive and uplifting podcast series to help overcome the struggles that remain in our adult lives from experiences of child sexual abuse. In this series, Kathy Andersen, award-winning self-development author and survivor of a childhood of sexual abuse, brings together leading experts and inspiring contributors in areas including positive and clinical psychology, self-mastery and development, and trauma recovery to share practical approaches and new learnings to help adults break free from the ongoing trauma, triggers, and turmoil of child sexual abuse and create a life filled with authentic happiness. It's never too late to overcome abuse and live the life that sets you free! Let's do this together!
Overcoming Child Sexual Abuse is a positive and uplifting podcast series
to help overcome the struggles that remain in our adult lives from experiences of child sexual abuse.
In this series, Kathy Andersen, award-winning self-development author and survivor of a childhood of sexual abuse, brings together leading experts and inspiring contributors in areas including positive and clinical psychology, self-mastery and development, and trauma recovery to share practical approaches and new learnings to help adults break free from the ongoing trauma, triggers, and turmoil of child sexual abuse and create a life filled with authentic happiness. It's never too late to overcome abuse and live the life that sets you free!
IMPORTANT NOTE: The Overcoming Child Sexual Abuse podcast is a general educational and information resource and is not intended to provide expert advice for specific circumstances or individual situations.
To gain help for your individual situation, please reach out to local resources, and/or contact the
24/7 National Child Abuse Hotline at 1-800-422-4453 or online at www.childhelphotline.org.